If we have to go out, we set the alarm at 4.00 in the morning and go to sleep. But sometimes we get up before the alarm. This is Bio-clock.
Many people believe generally that they die at the age of 80 - 90.
Many set it up their own Bio clock believing that at the age of 50-60 all diseases will come.
That's why generally people get sick at 50-60 and die at an early stage. We
unknowingly set up our Bio clock incorrectly.
Most people in China live to be 100 years old. Their Bio clock is set up like that.
So friends,
1. We will tweak Bio-clock so that we can live to be at least 120 years old.
2. We should believe that at 40 to 60 years there is no chance of getting any disease.
3. Beat the die (if hair). Look young. Do not allow the appearance of aging.
4. Be active. Go jogging instead of walking.
5. Believe that health can increase with age. (It's true).
6. This mind is the reason for everything. Never, ever allow the Bio-clock set your ending.
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