Correct Breathing Technique
It is important that you learn Breathing correctly as it will help you in case you encounter any respiratory disease and mind it coronavirus attacks lungs.How to Breathe before, during, or after putting off the mask?
Moreover, the procedure for breathing before putting on the mask is also given which is to take 5 deep breaths and then put the mask on your face. Inhale through the nose for four seconds and exhale for six seconds and then rest for two seconds. Repeat this exercise after putting mask immediately and even after removing the mask.
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