Have a look at the below images which will load below this line which is related to Reverse Disease Diet and will go a long way in helping you become a better and fit person as in a healthy body stays a healthy mind.
This lockdown at least develop two good habits and we have already spoken about the same in form of eating right and another right habit is reading books and you can follow these guidelines for the same for your future.
- Give yourself permission to quit books
- Read what you love until you love to read
- Buying books is an investment, not an expense
- Skim chapters until you find something interesting
- Read foundational books (ex: Darwin’s Origin of the Species)